We all know that driving a car and texting on your phone is not safe. Not giving your full attention to driving, even for a moment, can be catastrophic. So, is working on your computer, listening to music, and texting any different? Some research supports that not only is it harmful to the brain, but it reduces productivity. Multitasking can include doing several tasks simultaneously, doing several tasks quickly in succession, or going back and forth between tasks.
Stanford researchers compared groups of people based on their tendency to multitask and their belief that it helps their performance. The results were that their performance was worse than people who did one task at a time. Why? Because they had difficulty organizing their thoughts and filtering out irrelevant information, and they were slower at switching from one task to another task. Research shows that the human brain can only focus on one thing at a time. We just don’t have the capacity to perform several tasks simultaneously successfully. Multitasking reduces our productivity, organization, and attention to detail.
So, how can we run a business and not multitask? There are strategies that can make your business more efficient and make you more productive.
1. Write down your priorities to be completed first and block off time to complete them.
2. Get organized. Find a system that will help you focus on one thing at a time and prevent distraction . For example, I work best in a clean, unclutter environment. I take time at the end of the day to clean and declutter my office, so I can start the next work day with no stress and distractions.
3. Work in 20 minute, uninterrupted segments of time. Dive deep for 20 minutes on a task and you’ll be amazed at how productive you can be when your brain is myopically focused. There’s also a good chance you’ll want to keep working on the task because you are making so much progress.
4. Take short breaks, refocus your eyes, eat healthy snacks, take a quick walk. These simple activities help to refuel your body to sustain your energy.
5. Make a list of things that pop into your mind while you are focusing on your work. Once you’ve written it down, you are more apt to go back to the work at hand knowing that you won’t forget about it.
6. Delegate tasks that someone else can do so you can focus on your business. Hire a bookkeeper for a few hours a month. Hire an admin assistant to organize and maintain your emails, data entry, or other tasks that take your time away from growing your business.
The bottom line is only you can lead your business. Only you can create a vision for your business and make a plan to move it forward. Decide to be more productive by getting focused, creating organization, and hiring a team (even if only for a few hours a month) to help you get your business to the next level.
Adams, Chris. "Can People Really Multitask?" ThoughtCo, Aug. 26, 2020, thoughtco.com/can-people-really-multitask-1206398.
Bradberry, Travis. “Multitasking damages your brain and career, new studies suggest.” Forbes, Oct. 8, 2014.